Physical
Energy
1.
My child gets an hour or less of screen time
(TV, video, computer) per day.
2.
My child exercises (engages in physical activity)
for at least 20 minutes per day.
1.
My child eats at least two servings of fruits
and vegetables per day.
2.
My child plays outside.
3.
My child drinks water instead of soda.
4.
I make a homemade nutritious lunch for my
child.
5.
I have a fruit bowl in my house instead of
a candy bowl.
6.
My child eats eggs, fruit, and oatmeal for
breakfast instead of pop-tarts, donuts and
pancakes.
7.
My child eats a health snack when he/she comes
home from school.
If
you answered sometimes or never to more than
two questions then download the free 7 Step
Healthy Positive Kids plan and visit The Strong
Bodies page by clicking here for simple action
steps you can start today.
Mental Energy
8.
My child thinks positively.
12.
My child eats fish or takes an Omega 3 supplement.
13.
My child doesn’t worry.
14.
My child talks about their accomplishments
and successes.
15.
My child is happy.
If
you answered sometimes or never to more than
one questions then download the free 7 Step
Healthy Positive Kids plan and visit The Strong
Minds page by clicking here for simple action
steps you can start today.
16. My child plays well with others.
17.
My child is calm and not stressed.
18.
My child laughs and smiles a lot.
19.
My child handles adversity well.
20.
My child rarely gets angry and frustrated.
If
you answered sometimes or never to more than
one question then download
the free 7 Step Healthy Positive Kids plan
and visit The
Emotional Power page by clicking here
for simple action steps you can start today.
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